MCT Oil

[6andcounting]

(03-19-2018, 06:37 PM)The Real Deal Wrote: I love it. I actually use the bulletproof brand “brain octane oil”. I blend it along with butter (I know what you’re thinking.... but I swear it’s good) every morning in my coffee. Doing so, I have experienced more energy, my mind feels sharper, better moods and weight loss (I’m also following the ketogenic diet so that has a lot do with it too). I say give it a go. The stuff works.

When I do the keto diet I'll put 1 tablespoon of MCT, 1 tablespoon of butter, vanilla extract, and a scoop of Isopure mocha protein blended together with ice and coffee.