MCT Oil

[6andcounting]

(03-22-2018, 06:15 PM)The Real Deal Wrote: Right, so mixing the MCT and the butter gives you an ample amount of fat(energy) to start the day. Not to mention MCT oil also helps to increase ketone production. Maybe you won’t agree(I’m guessing you will), but when you are in a state of ketosis and fully keto adapted, the energy you have is off the charts.  It feels like a never ending supply.

I definitely feel better 2 weeks in once I'm fully into as compared the adjustment (I can't say I experience the keto flu), but I can't say I had endless energy. Both times I've done keto was at the end of a cut. It helps me shed the last bit of fat and any water weight, but I never had as much energy as I thought. Maybe if I did it on higher calories and wasn't going to the gym at 5am for fasted cardio follow by going back and lifting a few hours later I would have a different experience. But I can't complain because it has worked great for what I was trying to achieve.