03-01-2019, 12:06 AM
(02-28-2019, 11:42 PM)SunsetBengal Wrote: There are lifts that have been around forever, that do just that. The power clean, the hang clean, the front squat, the overhead squat. If I were to pick a pair, to measure functional strength of an OL candidate, I would go with power clean and front squat.
Honestly I’d use a ground base jammer and watch their technique. The firing motion used on it is probably the closest functional motion of firing off the ball. I’ve always wished they used specialized lifts and testing based on each position.
