Diabetes

[*wildcats forever*]

(09-25-2015, 11:10 AM)Wyche Wrote:  Yes indeed......glad I gave them up too.


ESPECIALLY the diet part of it.....and keep your weight down as best as possible.  Another thing that has really helped me is about 5 snacks a day instead of 3 typical meals a day.



.....oh.....and LOTS and LOTS of good cold water.

I've lost 42 pounds since last October, mainly through diet though I did start resistance exercise along with it. Plus I play a lot of golf.
Ditto on the water. I'm close to a gallon a day for no particular reason or effort - just kind of crave it now. Diet-wise I eat lots of fruit, salads, and fish. When I want something sweet I go for real, organic raw sugar (just not much of it). In fact, I pretty much avoid all processed foods, and all fast food restaurants.