A new Benchpress record I got

[BengalHawk62]

That’s awesome pb! I haven’t lifted seriously since high school football. Lifted since 7th grade and had a starting max of 95 lbs. my senior year my max was 305. Now if I lifted I seriously doubt if I’d get 200. I know there’s different ways to safely lift, but every week we’d max out and then through out the week we’d go thru a regime that our coach told us the Nebraska Cornhuskers used in there weight lifting program, which was during the height of the Husker football program, early 90’s. Nowadays they say you are not supposed to max yourself out that often. They want more reps than weight. ????
Anyways, keep up the good work, bud!!