BodyBuilder GUY!??

[Marlon23]

Do you use protein shakes??  I started lifting weight small amount and using protein shake for about 2 weeks now..  I feel better...  I have been using Muscle Milk protein shake daily is this ok??  I heard Muscle Milk is not good for you??  I feel good and can see a different but heard it has metal in it or something??  Any other suggestions and is ok to take protein shake daily?  Anyone who lifts weight or takes protein shake let me know..  I am not going professional weight lifting or anything just trying to move a bit more etc !!


Thanks!!