09-02-2019, 10:33 AM
(09-02-2019, 10:22 AM)SunsetBengal Wrote: Rehab was no fun. However, as an aging strength competitor, I had to embrace the rehab. I made it my workout for 12 weeks. PT sessions twice a week, and an hour or more every day doing the prescribed PT exercises in the gym, the other 5 days per week.
The toughest part of transitioning back to actual training, was exerting rotational force using the shoulder. For example, the "clean" portion of a clean and press. I suspect that this will also be an issue with Jonah Williams, as cleans are fundamental for linemen.
Yep. Right now, he's only about 8-9 weeks post op, so he has a long road to go.
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
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