Firewood

[*michaelsean*]

I remember at the gym a couple of years ago there was one of the really muscular guys. Not like the bodybuilders in tv but all defined muscle. I told him I was curious about he hat he does to look like that. There’s no way you get biceps like that just doing standard curls. He asks if I’d like to run through it with him. I said sure I’d give it a shot. He had me do some barbell curls to gauge what weight I would need, and then ran me through six or so different versions of curls using drop sets. I couldn’t completely straighten my arms for three days. They literally would not go all the way out.