OT - Surgery

[SunsetBengal]

(12-11-2019, 08:02 PM)fredtoast Wrote: My shoulders are a mess.  I can't even throw overhand anymore.

Don't feel bad about it.  Even after the surgery, I'm afraid to "push the limits" and actually try to throw hard.  Heck, I won't even use that arm for Circus Dumbbell anymore.  But, as far as "normal activities" go, I feel great.  Full strength back, at least for bilateral movements, and since the kids are grown I really don't need to be able to throw hard anyway..