Low carb diet tips

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This is a smart diet, Fred! You’re going low carb by choice but some of us have to go low carb because of a gluten issue. I lost 30 pounds since going gluten-free since January 2018. I can have oats and rice but potatoes and corn are highly discouraged.

I’m excited to see how this diet works for you. Do you do any cardio as well? I get on the treadmill just 30 minutes a day.