05-20-2020, 03:51 PM
Nice job on making the decision to better yourself. I've dropped close to 40# in the past 6 mos., and I feel great. What was even better, were my blood work numbers at my most recent medical checkup. All 4 of my cholesterol numbers were greatly improved. To keep it brief, my total went from 298 to 177. My blood sugar went from borderline diabetic to under 90, glycemic index went from 6.2 to 5.7. Nice improvement in BMI, as well.
What's even better, is that my energy levels are improving (of big importance at age 51). I've went from feeling lazy, and getting fatigued unusually quickly to powering my way through my day, and attacking my physical training sessions with much less joint pain.
I hope that the weight continues to come off, and you enjoy a better physical existence as a result. Once again, nice job. Keep up the good work.
What's even better, is that my energy levels are improving (of big importance at age 51). I've went from feeling lazy, and getting fatigued unusually quickly to powering my way through my day, and attacking my physical training sessions with much less joint pain.
I hope that the weight continues to come off, and you enjoy a better physical existence as a result. Once again, nice job. Keep up the good work.
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
Volson is meh, but I like him, and he has far exceeded my expectations
-Frank Booth 1/9/23
