05-28-2020, 02:43 PM
I've always struggled with my weight simply because I love to eat. Back in the day when I did competitive TaeKwonDo, I was 6'0, 180. I usually hover between 260-280. I know it's not healthy, but I also carry a ton of muscle on my legs and core from doing martial arts. I ballooned up to 300 last year and did strict keto for 6 weeks and got down to 255. I was back up to 300 about a week ago and decided I really needed to do something again. I started keto and have lost 12 pounds already.
The odd thing for me is that I could eat the following for lunch:
Chipotle - steak, sour cream, cheese
Buffalo Wild Wings- 10 wings, with blue cheese and ranch.
I wouldn't be hungry for the rest of the day and I would consistently lose about a pound a day. Of course the only thing I drank was water, nothing else. I completely cut our carbonated drinks and my aerobic work was so much easier.
The odd thing for me is that I could eat the following for lunch:
Chipotle - steak, sour cream, cheese
Buffalo Wild Wings- 10 wings, with blue cheese and ranch.
I wouldn't be hungry for the rest of the day and I would consistently lose about a pound a day. Of course the only thing I drank was water, nothing else. I completely cut our carbonated drinks and my aerobic work was so much easier.
