Low carb diet tips

[WeezyBengal]

(05-17-2020, 12:56 PM)Fan_in_Kettering Wrote: This is a smart diet, Fred!  You’re going low carb by choice but some of us have to go low carb because of a gluten issue.  I lost 30 pounds since going gluten-free since January 2018.  I can have oats and rice but potatoes and corn are highly discouraged.  

I’m excited to see how this diet works for you.  Do you do any cardio as well?  I get on the treadmill just 30 minutes a day.

Going gluten free has nothing to do with your weight loss - going low carb does. 

For the majority of people, going gluten free is a marketing gimmick that does absolutely nothing for the person doing it. 

If you had a real issue with gluten like celiacs (which sounds like you), then yeah - going gluten free has its benefits.