08-10-2020, 09:05 PM
(08-10-2020, 08:50 PM)bfine32 Wrote: What body part is the foundation for that "explosive" version of a static movement?
I'm not buying it. A "hop" does not demonstrate diversified force on the foot/ankle, like actually moving things under a load does.
Volson is meh, but I like him, and he has far exceeded my expectations
-Frank Booth 1/9/23