Jackson Carmen hahahahaha

[TheBengalsMind]

For most people a herniated disc, is nothing. In fact, most people on this board have a herniated disc right now.

Generally, it takes care of itself. Only, when it starts effecting the Sciatic Nerve does it generally require surgery.

What it does tell me is he needs to learn better posture and improve back core strength and use proper lift technique. Proper Yoga on the back can be very effective.

But no worries it's not like actually breaking the back. Here's some informative videos on them. I see a lot of people asking about it.