02-09-2016, 04:45 PM
(02-09-2016, 03:38 PM)RoyleRedlegs Wrote: My knees are absolutely shot.
I need to lose weight so it's easier on my knees but I can't exercise because my knees are so bad.
(02-09-2016, 03:58 PM)RoyleRedlegs Wrote: I destroyed my knees in high school. I was genetically dealt a shitty hand when it came to these things.
Never had one big injury but a bunch of little things kept adding up.
You probably already know this, but if it's your knees preventing you from exercising, maybe you can swim. I can't think of a better whole body exercise with almost no stress on the joints than this. Well, I can, but probably nothing that lasts long enough to burn that many calories
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