07-16-2015, 01:16 AM
Lift weights every other day.
Just started with a trainer after 5 or so years of doing it on my own (had a trainer initially to get me started) because I'm in good shape but I wasn't getting much bigger or developing muscles outside of the normal weights the first trainer had me doing).
Tomorrow morning is my second session with her, so we'll see.
Last week, I also started using a protein powder that I forgot I had and it seems to be working already (using two scoops of the chocolate powder in a vanilla shake).
We'll see if it keeps working and if this new trainer can help me get into a better routine where I focus on one or two muscle groups a day.
See if it helps with anything in the sense of me moving and walking, which I'm not expecting, but being in better shape will just help with everything, as well as making me look better.
Just started with a trainer after 5 or so years of doing it on my own (had a trainer initially to get me started) because I'm in good shape but I wasn't getting much bigger or developing muscles outside of the normal weights the first trainer had me doing).
Tomorrow morning is my second session with her, so we'll see.
Last week, I also started using a protein powder that I forgot I had and it seems to be working already (using two scoops of the chocolate powder in a vanilla shake).
We'll see if it keeps working and if this new trainer can help me get into a better routine where I focus on one or two muscle groups a day.
See if it helps with anything in the sense of me moving and walking, which I'm not expecting, but being in better shape will just help with everything, as well as making me look better.
![[Image: 7LNf.gif]](https://i.gifer.com/7LNf.gif)
