Lap's training camp report

[Bengalbug]

(08-03-2017, 11:35 AM)WeezyBengal Wrote: Not sure what "30 good pounds" means, but there is no way someone is putting on 30 lbs of muscle in 6 months. 

While I would tend to agree, it wouldn't be impossible to get to maybe like 2/3 of that. If all he did was train and eat right for 6 months, on a frame like his you could probably make gains of 1 lb a week especially on a frame like that. Keep in mind that an OL is almost twice the size of a normal male and have access to best workout/nutrition regimen in the world.

I quickly found this on google... (so considering he is twice a normal human and if he is on the high side maybe 1 lb a week)

"Based on all of this, here's how fast you can expect to build muscle on average: Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month). Average Natural WOMAN: between 0.12 – 0.25 pounds of muscle per week (or about 0.5-1 pound of muscle gained per month).Apr 16, 2017"