10-06-2015, 09:56 PM
Pretty much what the other guys said. Get your protein from food sources, if possible. I've been a lifelong gym rat, athlete, and now in middle age, even dabble in strongman. I keep a tub of ON Gold Standard in my bag, just in case I need to skip meals.
If I'm working in the field, I typically substitute a shake for breakfast, as it is most unsavory to cop a squat, when surveying in swamp land..
If I'm working in the field, I typically substitute a shake for breakfast, as it is most unsavory to cop a squat, when surveying in swamp land..
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