BodyBuilder GUY!??

[6andcounting]

(10-07-2015, 09:48 AM)Interceptor Wrote: ^^ This. ^^^ 

It's good you asked people who DO instead of people who SELL.

Honestly, I learned most of what I know from reading or watching videos on the internet, and just through experience seeing what has worked for me. Hearing him speak just confirmed much of what I already knew - it was just nice hearing from someone who literally has a degree and job around health and fitness, and who lives the lifestyle himself.

There was/is a lot of crap and broscience I had to sort through though. Bodybuilding.com has some good info in their articles, but nonetheless the articles are still pushing products and overstating the importance of taking supplements. He writes for a site EliteFTS, and all their authors are professionals with relevant degrees, not just bodybuilder brands reps trying to boost sales like on the aforementioned site.

I always enjoy talking to people about fitness because I can speak from experience from being around 240 pounds with no muscle to 177 pounds with muscle definition everywhere in about 3 years. I had a decent 6 pack when i was at 167 pounds, but 4 months and 10 pounds later it's gonna be a 4 pack until I cut again.