05-20-2020, 04:34 PM
(05-20-2020, 04:24 PM)SunsetBengal Wrote: That does sort of put you in a "box", as far as activity choices go. Do you have access to a swimming pool? Do you enjoy swimming as a form of exercise? If so, there are a multitude of exercise regiments that you can do to train and strengthen muscles, with minimal impact on the joints. And, of course there is always actual swimming.
I am hoping that my knees get better when I lose some weight. I honestly think a lot of my problems with them come from carrying so much extra weight.
My right shoulder is hopeless. I had it scanned several years ago and when I asked the doctor what was wrong with it he said "Everything"
I should at least be doing sit ups for my stomach and reverse sit ups for my back. I'll never have visible stomach muscles again, but at least I would be burning some calories and strengthening my core.
