06-04-2020, 03:42 PM
I don't know. Honestly I am no expert in nutrition or weight loss. This low carb thing was done before with the Atkin's diet several years ago with questionable results and health concerns.
As a person that has been dealing with weight issues, I have had more luck just limiting my caloric intake and exercising more. I can still eat things I enjoy but just have to not eat as much of them. Personally I feel like it is easier to eat smaller amounts of things I enjoy as opposed to not eating them at all and feel like I am punishing myself if that makes sense. Some foods just taste better than others.
With that said, I have included more fish as a protein and more vegetables in my diet. Doing so as well as being more active and exercising more, I've lost about 15 LBS over the last 6 months. Sure that isn't amazing but I still can enjoy eating hamburgers, pizza and other foods I enjoy from time to time. :)
As a person that has been dealing with weight issues, I have had more luck just limiting my caloric intake and exercising more. I can still eat things I enjoy but just have to not eat as much of them. Personally I feel like it is easier to eat smaller amounts of things I enjoy as opposed to not eating them at all and feel like I am punishing myself if that makes sense. Some foods just taste better than others.
With that said, I have included more fish as a protein and more vegetables in my diet. Doing so as well as being more active and exercising more, I've lost about 15 LBS over the last 6 months. Sure that isn't amazing but I still can enjoy eating hamburgers, pizza and other foods I enjoy from time to time. :)
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
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