06-11-2021, 04:19 PM
Dehner's article in The Athletic is more detailed.
He lost 30 pounds in the off season and then put back on 20 pounds of muscle with a goal to gain another 10 before training camp
He's been working weekly with Willie Anderson. He talked about how technical Willie's lessons are (and reinforced by Frank Pollock) and strengthening his hip flexors and hamstrings because that is where the power comes from.
https://theathletic.com/2642752/2021/06/10/i-took-it-really-personal-bengals-guard-michael-jordan-motivated-to-move-past-his-darkest-moment/
He lost 30 pounds in the off season and then put back on 20 pounds of muscle with a goal to gain another 10 before training camp
He's been working weekly with Willie Anderson. He talked about how technical Willie's lessons are (and reinforced by Frank Pollock) and strengthening his hip flexors and hamstrings because that is where the power comes from.
https://theathletic.com/2642752/2021/06/10/i-took-it-really-personal-bengals-guard-michael-jordan-motivated-to-move-past-his-darkest-moment/
Fueled by the pursuit of greatness.
