07-12-2015, 01:51 PM
(07-09-2015, 10:12 AM)WeezyBengal Wrote: Help me out here guys. A couple questions.
I have been on a new lifting program as of late and set my training days as follow:
Chest - Triceps
Back - Biceps
Shoulders
Legs
Stomach and lower back are very important. I suggest you work it in with your shoulders since that is probably your easiest day. Actually you should work them in twice a week.