04-27-2018, 01:46 PM
(04-27-2018, 01:38 PM)XenoMorph Wrote: he will lose a little I'm sure... But you don't lose a ton in just a few months. for a guy that's been building it for years.
This^ Range of motion is the most important, then easing back into powerful contraction. I'd be willing to guess that his physical therapist is having him do plenty of work in the pool. That alone will keep him toned while not shocking the affected part in a ballistic fashion.
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
Volson is meh, but I like him, and he has far exceeded my expectations
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