Low carb diet tips

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(05-20-2020, 04:24 PM)Synric Wrote: Im 36 and I still have to eat correctly to hold weight. Im 6'2 181. 

Absolutely. I’m 50, 5’7”, and 155 pounds. At my height an extra five pounds looks like an extra twenty pounds on anyone taller. My cardiologist wants me to drop to 135 which will take a disciplined diet and daily cardio.

You’re in good condition at your height and weight.

Truth be told I was at 180 myself at the end of 2017 but going gluten-free helped me drop 30 pounds in 2018. I’ve gained a little since because I haven’t done as much cardio as I used to.