07-01-2015, 04:16 PM
Never been a gym guy, which is why I got out of shape. Joined a gym in January and was going 4-5 times a week. Probably not how anyone would recommend, but would run for 45 minutes on an elliptical, then do free weights for another 20 minutes or so.
Got to feeling really, really good. And then June hit. Family vacation, problems at a rental property, etc etc. Haven't been since last week of May and I feel like crap. Run down all the time. Back pain. Hard time getting to sleep. It's amazing how much better I felt just a month ago.
Got to feeling really, really good. And then June hit. Family vacation, problems at a rental property, etc etc. Haven't been since last week of May and I feel like crap. Run down all the time. Back pain. Hard time getting to sleep. It's amazing how much better I felt just a month ago.
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
