07-16-2015, 01:18 AM
(07-16-2015, 01:16 AM)BFritz21 Wrote: Lift weights every other day.
Just started with a trainer after 5 or so years of doing it on my own (had a trainer initially to get me started) because I'm in good shape but I wasn't getting much bigger or developing muscles outside of the normal weights the first trainer had me doing).
Tomorrow morning is my second session with her, so we'll see.
Last week, I also started using a protein powder that I forgot I had and it seems to be working already (using two scoops of the chocolate powder in a vanilla shake).
We'll see if it keeps working and if this new trainer can help me get into a better routine where I focus on one or two muscle groups a day.
Good to hear all of the health problems you were having earlier this year are behind you.