07-15-2015, 11:56 AM
I used to smoke up to two packs a day.....drinking a few beers? Forget about it....two packs in a session! Then came a clogged circumflex, and type II. I pretty much quit, then I'd have one here and there....and got to where I was smoking 3 or 4 a day. I finally said enough and got committed.
As someone noted, there is the weird habit of just the motions of bringing the cigarette up to your mouth....something for your hands to do. My solution was toothpicks. I go through a box of 300 a month!
Also, I had to cut WWWAAAAYYYYY back on drinking, so I limit myself to one special occasion a month. This was always my achilles heel.....so, I went out and bought myself an e-cig with 0 mg of nicotine. Between using it when the urge REALLY hits me and the toothpicks, I have managed to stay away from the cigarettes even when having a few drinks.
It can be done, best of luck to you.....you can do this.
As someone noted, there is the weird habit of just the motions of bringing the cigarette up to your mouth....something for your hands to do. My solution was toothpicks. I go through a box of 300 a month!
Also, I had to cut WWWAAAAYYYYY back on drinking, so I limit myself to one special occasion a month. This was always my achilles heel.....so, I went out and bought myself an e-cig with 0 mg of nicotine. Between using it when the urge REALLY hits me and the toothpicks, I have managed to stay away from the cigarettes even when having a few drinks.
It can be done, best of luck to you.....you can do this.
"Better send those refunds..."
![[Image: 4CV0TeR.png]](https://i.imgur.com/4CV0TeR.png)
