10-18-2021, 03:49 PM
(10-18-2021, 03:44 PM)PhilHos Wrote: Shake posting like a rookie.
I really am.
![Mellow Mellow](http://www.planetsmilies.com/smilies/indifferent/indifferent0012.gif)
I haven't done a poll in a long time, so cut me some slack.
![LOL LOL](http://i.imgur.com/VCAuJmN.gif)
Apologies to everyone who posted in the deleted threads.
The training, nutrition, medicine, fitness, playbooks and rules evolve. The athlete does not.