Notes from Voluntary Practice

[Daddy-O]

(04-21-2025, 07:54 PM)FormerlyBengalRugby Wrote: Some people use dip as an appetite suppressant to help curb appetite when cutting weight, as nicotine is an appetite suppressant.

Not saying it is good or bad, just info.

But if it works for him...

A person of his age and workout routine doesn't have to worry about appetite.  He can eat anytime he wants as long as it supports his program.  To lean out (body fat) and increase weight like he is takes a ton of protein.  If he's hungry he needs to keep feeding the body.