08-19-2015, 10:40 AM
(08-19-2015, 10:07 AM)XenoMorph Wrote: lol its all the walking that lost the wieght subway is horrible overall lol...
It literally does not matter what you eat. Eating below your TDEE will always produce loss of weight. Eat subway all day as long as you eat less calories than you need to maintain your weight.
Calories in and calories out.
![[Image: m6moCD1.png]](http://i.imgur.com/m6moCD1.png)
